Nov 13, 2019
Sleep is a primary biological need, but 2 out of 3 people are not getting enough sleep. Is that you?
Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.
On today's show:
- A quick quiz to determine if you're getting enough sleep
- Why your brain (not just your body) desperately needs sleep to properly function
- 5 tips to a longer and more restful sleep from a sleep expert
- The podcast I use to beat insomnia
Take the Sleep Quality Questionaire >> http://ariannahuffington.com/wp-content/uploads/2016/04/Sleep-Revolution-Sleep-Quality-Questionnaire.pdf
------------
**Join the YOU WANNA DO WHAT?! Facebook Community
(www.facebook.com/groups/youwannadowhat)
Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
--------
**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.