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Nov 13, 2019

Sleep is a primary biological need, but 2 out of 3 people are not getting enough sleep. Is that you? 

Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance.  Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.

On today's show:

  • A quick quiz to determine if you're getting enough sleep
  • Why your brain (not just your body) desperately needs sleep to properly function
  • 5 tips to a longer and more restful sleep from a sleep expert
  • The podcast I use to beat insomnia

Take the Sleep Quality Questionaire >>


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