Jan 30, 2019
Need to jump start your weight loss or fitness goals? Kicking off the #BetterMe Fitness Transformation Challenge.
On Episode 81, we discuss:
Jan 23, 2019
Do you struggle with taming anxiety, calming depression, or finding peace of mind? You're not alone. 1 in 5 adults in America have a mental health condition, affecting a person's thinking, feeling or mood. Mental health can reach anyone - regardless of culture, race, ethnicity, gender or sexual orientation.
Jan 16, 2019
It's impossible to stop aging, but there are ways you can slow down the effects of aging on your body and mind.
On Episode 79 you'll learn about:
Jan 9, 2019
Hear my tips and tricks to learn any new skill - starting from scratch, zero experience necessary. If you're looking to upgrade your professional skills at work, start a side hustle, or add a new hobby to your list of personal interests, in this episode I share:
Jan 2, 2019
This is the no bullsh*t, straight talk, honest truth on positive thinking. If you're a self-proclaimed realist, skeptic or just believe positive thinking belongs to those who live semi-charmed kind of lives, let my guest Cyndie Spiegel debunk the myth that positive thinking means rainbows and unicorns (it doesn't).