Preview Mode Links will not work in preview mode


Jun 24, 2020

When was the last time you finished a book? You say you want to read more books — but the challenge is making reading a regular habit.

In today's episode,

  • I break down the benefits of reading (spoiler alert: there are scientific benefits to reading!),
  • How to find your next great book, 
  • 4 ideas to help you build a...

Jun 17, 2020

If you’re an aspiring beginner runner, a sometimes runner, or a wannabe runner that daydreams about running if only you had more energy, the right clothes, weighed less, fresh joints, more hours in your day, a plan to follow, or tips to get started, then today’s episode is a must-listen. The runners gliding through...

Jun 8, 2020

YOU WANNA DO WHAT?! celebrates 3 years! Each episode delivers practical motivation for living, inspiring stories, and useful strategies to do more, want more & be more. 

In today's episode, I invited 4 guests to tell their stories and share their experiences of being Black in America.