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Feb 27, 2019

Mess causes stress! The average American home has 300,000 items, 300,000. Those piles of clutter aren’t only in your way, they’re weighing on your mind. They represent chores to do, goals to meet, and decisions to make. We feel out of control when we are surrounded by more things than we can manage. 
Thanks to...

Feb 20, 2019

Are you "shoulding" all over yourself? It usually goes something like, "I should have done laundry / gone to the gym / said no to dessert / and well, you get it. With each "should" we add extra weight on our shoulders and it manifests as shame and guilt.

The next time you find yourself covered in "should," replace it...

Feb 13, 2019

Do ever sit at your desk daydreaming about a quick escape to someplace far away? Me too. I recently flipped a daydream into a reality when in less than 24-hours, I planned a last minute travel getaway.

On episode 83, we discuss:

  • How to plan your trip in less than 24 hours
  • My favorite travel apps for last minute...

Feb 6, 2019

10 Simple Questions to determine your current stress level.

Using a 10-question stress test, we explore how to answer the question, How Stressed Are You? in a way that matters and leads to an outcome of growth and opportunity.

Think of managing stress as the daily equivalent of putting your oxygen mask on...