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Aug 28, 2019

Are you a passionate multitasker with a packed calendar? Endless to-do list? How much are you accomplishing versus doing? Busy does not mean productive. Time to take your goal-setting strategies, books, and saved podcast episodes and turn them into action. 

Your planning season is over and actionable activity...

Aug 7, 2019

On today's episode:

  • 3 big lies you tell yourself
  • Root of those nagging negative thoughts through cognitive reappraisal. Cognitive reappraisal is an emotion regulation strategy that involves changing the trajectory of an emotional response by reinterpreting the meaning of the emotional stimulus. 
  • 6 ways to stop negative...