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May 22, 2019

Were you ever asked the question, “what do you want to be when you grow up”? Today's episode will remind you of who your teenage-self used to be. If you feel lost, stuck, or unsure of what to include on your bucket list, which goals to chase and what dreams to pursue, listen to Karina's story.

Karina Popovich is...

May 15, 2019

In today's episode, we explore:

  • The #1 mistake sabotaging your goals
  • Why when you're focused on everything, you're really focused on nothing
  • 5 techniques to regain focus


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May 8, 2019

What do Beyonce, George Clooney, Lebron James and YOU have in common? REJECTION. Whether it's losing your dream job, missing the little league team, or turned down for a date, rejection hurts. You can take it personally or you can apply my 3-step framework  to use the next time you hear the word, "NO."

In today's...

May 1, 2019

When was the last time you went out on a date...with yourself? If dining alone or seeing a movie solo freaks you out, I have three reasons why a date night with yourself is exactly what you need.

In today's episode, we explore:

  • The difference between being lonely and being alone
  • 3 benefits to treating yourself to date...

Apr 24, 2019

What does personal development mean to you? Is it self investment? Finding resources? Becoming the best version of yourself? What wraps all the areas of your life is personal development and choosing to adapt your mindset to the vision you have for yourself. 
Part 4 of this 4-part series is all about your personal...