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Aug 7, 2019

On today's episode:

  • 3 big lies you tell yourself
  • Root of those nagging negative thoughts through cognitive reappraisal. Cognitive reappraisal is an emotion regulation strategy that involves changing the trajectory of an emotional response by reinterpreting the meaning of the emotional stimulus. 
  • 6 ways to stop negative...

Jul 24, 2019

The keys to all of the doors you need opened are in other people’s pockets. But how do you develop the kinds of relationships and build a network that will motivate people to hand you those keys? 

Relationship building is Michael Roderick's superpower. Your relationships are your insurance policy, so make sure you're...

Jul 10, 2019

"The days are long but the years are short." - Gretchen Rubin

Celebrate a special 100th episode of YOU WANNA DO WHAT?! 

In 2013, I bought my first microphone, but it wasn't until 2017 that I began podcasting. What if I hadn't chickened out? What if I hadn't talked myself out of starting? That was nearly 6 years ago, and...

Jun 5, 2019

How do you live a YOU WANNA DO WHAT?! multi-passionate lifestyle as a mother (or father)? 

On episode 99, busy mom and self-care expert, Jody Agard, joins us to discuss: 

  • Sprinkling self-care in your daily life 
  • Mommy-guilt and how to solve it
  • Practical ways for self-care for moms (and dads)

Spoiler Alert! It doesn't...

May 29, 2019

Every day, our brain makes thousands of decisions, from the clothes we wear, the lunches we eat and the routes we drive to work. These decisions feel automatic, but what about the decisions with long-lasting consequences?

Which job do you take? Is this the person you want to spend the rest of your life with? Do you make...