Aug 30, 2017
We often reserve the word “proud” for children, family and friends. How often do we stop to be proud of ourselves? This week I put a bow on my 3 months of training for a Spartan Race with a recap of the 4.7 mile obstacle course race and share why competing (and finishing) was much more than a physical...
Aug 23, 2017
Don't let football season (or any other sport) tear apart your happy home. I'm here to spread love and bring couples together with 5 tips to get your significant other into the game. This is a fun, must-listen.
Aug 16, 2017
Comfort zones provide mental security. It's important to push the boundaries of your comfort zone and when you do, it's kind of a big deal. This week I challenge my own limits and share a story of my recent climb up Grouse Mountain in Vancouver. Next, we dive into the areas of life where we may be stuck and I issue a...
Aug 9, 2017
This week we celebrate my birthday by examining the pros and cons of aging in society, why we need to stop minimizing the significance of birthdays and why it's never too late to reinvent yourself.
Aug 2, 2017
There are 196 countries, so why do people keep visiting the same ones? This week I crack open the 5 steps to travel MORE with useful suggestions and travel resources. I also share a funny story about booking flights and why I am a little worried when I head to the airport this week!