Dec 27, 2017
Celebrating 6 months of podcasting with a great big thank you and sharing the 5 podcasts with the greatest influence in my podcasting journey.
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Dec 20, 2017
80% of people give up on their resolutions by February. Forget new year, new me; let's talk goals. Goals can be set at any time, any place, but most of us struggle with where to start. We break it down to 3 questions and simple steps to take action. Sign up for your free workbook and let's do...
Dec 13, 2017
Dating in the modern age is complicated. Was the search for love always this hard? With terms like ghosting, benching, love bombing. cuffing and more, I try to make sense of it all.
Elite Daily, 8 2017 Dating Trends Defined
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Dec 6, 2017
Do you forgive and forget or hold grudges? Inspired by a Jay-Z interview, I talk about people that face conflicts and those that run away from them. Also, what do you do when the apology you're waiting for never arrives?
Nov 29, 2017
Have you ever cleaned out your closet and sat surrounded with a bunch of memories? Were those memories happy or sad? When reflecting on the physical items: greeting cards, clothes, mementos; it allows us to confront emotional baggage from old relationships and friendships. I share new approach to cultivating healthy...