Oct 31, 2018
A community is a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals and is essential to positive mental health.
In episode 71, we discuss:
Oct 24, 2018
Do you struggle with making decisions? I'm sharing the 5-step strategy I use to make smarter decisions. Number 3 is my favorite.
Whether you're bad at decision making or plain old indecisive, there are ways to improve.
In episode 70, we discuss:
Oct 17, 2018
Oct 10, 2018
A woman's choices around fertility are personal. But women are also speaking more openly and candidly about fertility goals and reproduction. Ko Im, chose to make her decision public and document her journey on Instagram to help other women hear and see the real emotions, physical effects and mental preparation of the...
Oct 3, 2018
Society is stressed and you need ways to feel better and own your mood. In this episode, I share 7 ways to feel better for FREE. Use the hashtag #OwnOctober on social media to tell me which of the 7 activities you're trying today.
In episode 67, we discuss: