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Dec 26, 2018

The next time you're losing track of your goals or wondering how you ended up on your current path, repeat this simple, effective 7-word phrase and watch your life change

This week's Wordspiration (#wordspiration) is brought you to by The Be Happy Project  ( Be sure to give them a...

Dec 19, 2018

Gratitude just doesn't feel good, it can also be good for you. Learn the one question you should ask yourself when searching for gratitude, and why a 7-day writing challenge reminded me to hold space for appreciation every day, not just during the good ones. 

On episode 75, we discuss: 

  • Gratitude Writing...

Dec 10, 2018

What do you do when you lose momentum? You set a goal, make a plan, spend weeks or months executing it and then, bam! Life happens and it stops you in your tracks. Your routine is disrupted and starting up again feels...hard. 

On episode 74, I share my unexpected health crisis that forced an unplanned hiatus from the...