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Nov 29, 2017

Have you ever cleaned out your closet and sat surrounded with a bunch of memories? Were those memories happy or sad? When reflecting on the physical items: greeting cards, clothes, mementos; it allows us to confront emotional baggage from old relationships and friendships. I share new approach to cultivating healthy...

Nov 22, 2017

Did you know that not everyone is excited about the Holidays? Are you someone who shrinks when asked, "what are your holiday plans?"  You're not alone. For some, it's complicated. Listen to my story and others who would just prefer to skip past these days altogether, and if you're someone who loves the holidays, there...

Nov 15, 2017

Do you ever think, "I must be crazy for doing this" when working towards a goal? When you see a glimmer of success, do you doubt yourself or push forward towards the finish line? I have to started to combat "this is crazy" with "shut the f up and keep going" - it's working a lot better, you should try it.

Also, I...

Nov 8, 2017

Are you working long hours and "forgetting" to take time off? America has a problem with vacation time. A big one. 54% of Americans do not  use their paid vacation days. Why? There are 3 big factors and I am debunking each of them. 

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Nov 1, 2017

Are you a prisoner to your to-do list? Is there anything on your to-do list that links to fun, passions or hobbies? If the answer is no, you need to rewrite your to-do list and I'm here to tell you why. Also, I share the #1 component to success and why this may be the only time I can legitimately compare myself to a...