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May 29, 2019

Every day, our brain makes thousands of decisions, from the clothes we wear, the lunches we eat and the routes we drive to work. These decisions feel automatic, but what about the decisions with long-lasting consequences?

Which job do you take? Is this the person you want to spend the rest of your life with? Do you make...

May 22, 2019

Were you ever asked the question, “what do you want to be when you grow up”? Today's episode will remind you of who your teenage-self used to be. If you feel lost, stuck, or unsure of what to include on your bucket list, which goals to chase and what dreams to pursue, listen to Karina's story.

Karina Popovich is...

May 15, 2019

In today's episode, we explore:

  • The #1 mistake sabotaging your goals
  • Why when you're focused on everything, you're really focused on nothing
  • 5 techniques to regain focus


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May 8, 2019

Have you ever wondered what you have in common with Beyonce, George Clooney, and Lebron James? Rejection! We all face it, and we all share it in common. Rejection forces us to learn how to overcome obstacles to achieve greatness.

Whether you lost your dream job, didn’t make the team, or were turned down for a date,...

May 1, 2019

When was the last time you went out on a date...with yourself? If dining alone or seeing a movie solo freaks you out, I have three reasons why a date night with yourself is exactly what you need.

In today's episode, we explore:

  • The difference between being lonely and being alone
  • 3 benefits to treating yourself to date...