Preview Mode Links will not work in preview mode


Jan 30, 2019

Need to jump start your weight loss or fitness goals? Kicking off the #BetterMe Fitness Transformation Challenge. 

**Join the YOU WANNA DO WHAT?! Facebook Community 

On Episode 81, we discuss: 

  • 4 fundamentals of weight loss
  • Resources and apps to track your progress and hold yourself accountable
  • Where to find recipes,...

Jan 23, 2019

Do you struggle with taming anxiety, calming depression, or finding peace of mind? You're not alone. 1 in 5 adults in America have a mental health condition, affecting a person's thinking, feeling or mood. Mental health can reach anyone - regardless of culture, race, ethnicity, gender or sexual orientation. 

My guest,

Jan 16, 2019

It's impossible to stop aging, but there are ways you can slow down the effects of aging on your body and mind. 

On Episode 79 you'll learn about: 

  • 3 NATURAL ways to slow down the effects of aging
  • The How Hard Did Aging Hit You aka 10 Year Challenge on social media (Facebook, Instagram, Twitter) 
  • What to do with any...

Jan 9, 2019

Hear my tips and tricks to learn any new skill - starting from scratch, zero experience necessary. If you're looking to upgrade your professional skills at work, start a side hustle, or add a new hobby to your list of personal interests, in this episode I share:

  • Steps to learn a new skill
  • How you can start with less...

Jan 2, 2019

This is the no bullsh*t, straight talk, honest truth on positive thinking. If you're a self-proclaimed realist, skeptic or just believe positive thinking belongs to those who live semi-charmed kind of lives, let my guest Cyndie Spiegel debunk the myth that positive thinking means rainbows and unicorns (it doesn't).