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YOU WANNA DO WHAT?!


Aug 7, 2019

On today's episode:

  • 3 big lies you tell yourself
  • Root of those nagging negative thoughts through cognitive reappraisal. Cognitive reappraisal is an emotion regulation strategy that involves changing the trajectory of an emotional response by reinterpreting the meaning of the emotional stimulus. 
  • 6 ways to stop negative thinking and shift your thoughts 

 

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