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YOU WANNA DO WHAT?!


Apr 22, 2020

Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation. 

In today's episode, we discuss:

  • Feelings of depression, anxiety, apathy, and numbness
  • How to turn a crisis into an opportunity
  • Understanding your stress level using an easy scale of 1-10
  • Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing
  • Recognizing your good days and how to replicate them
  • Keys self-care tips to utilize during isolation and beyond 

Episode Resources:

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