Preview Mode Links will not work in preview mode


Apr 22, 2020

Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation. 

In today's episode, we discuss:

  • Feelings of depression, anxiety, apathy, and numbness
  • How to turn a crisis into an opportunity
  • Understanding your stress level using an easy scale of 1-10
  • Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing
  • Recognizing your good days and how to replicate them
  • Keys self-care tips to utilize during isolation and beyond 

Episode Resources:

**Join the YOU WANNA DO WHAT?! Facebook Community


Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.   


**Love the show? Leave a review!

Visit the YOU WANNA DO WHAT?! online:

Let's Connect!

Have a question? Want to recommend a topic or guest? Email me:

Follow me on Instagram and Facebook


Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.