Preview Mode Links will not work in preview mode


Jun 17, 2020

If you’re an aspiring beginner runner, a sometimes runner, or a wannabe runner that daydreams about running if only you had more energy, the right clothes, weighed less, fresh joints, more hours in your day, a plan to follow, or tips to get started, then today’s episode is a must-listen. The runners gliding through your local park might be enough to motivate you to head out on the road yourself, or maybe you’re just looking for a way to be more active or lose weight. But no matter why you want to start running, it’s time to lace up and enjoy every step, well, maybe not every step, but you'll get there.

For some backup, I invited the creator of the blog and Facebook group, FATGIRLRUNNING, Mirna Valerio to the show. Mirna is an ultramarathoner, teacher, National Geographic 2018 Adventurer of the Year, and author of the book, A Beautiful Work in Progress. 

And even if running never crosses your mind, something does. Something that u have wanted to try or succeed at, that until this point has eluded you. Keep listening, because there are some gems in today’s episode for you too. Practices and philosophies you can apply to whatever goal or item are on your to-do list. 

Episode Resources: 

**Join the YOU WANNA DO WHAT?! Facebook Community


Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.   


**Love the show? Leave a review!

Visit the YOU WANNA DO WHAT?! online:

Let's Connect!

Have a question? Want to recommend a topic or guest? Email me:

Follow me on Instagram and Facebook


Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.