Apr 22, 2020
Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation.
In today's episode, we discuss:
- Feelings of depression, anxiety, apathy, and numbness
- How to turn a crisis into an opportunity
- Understanding your stress level using an easy scale of 1-10
- Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing
- Recognizing your good days and how to replicate them
- Keys self-care tips to utilize during isolation and beyond
Episode Resources:
- Day One - Your Journal for Life. App for iPhone, iPad, and Mac.dayoneapp.com
- DJ D-Nice Instagram
- Peloton 90-Day Free Trial (at home workouts)
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